I’m definitely a routine girl. I like finding things that work for me and continue incorporating them into my day-to-day. As far as workouts go, it’s important to switch those up – that’s how you see major results, but when it comes to how I recover I ALWAYS turn to this Blueberry Vanilla Protein Smoothie. When I go to the gym, I typically run or bike between 40 minutes to an hour. On most nights, the last thing I want after a long workout is a big dinner. Smoothies are a great alternative because it’s a lighter way to get the recovery and protein my body needs to recover. This blueberry vanilla protein smoothie is refreshing, full of benefits and only 6 ingredients!
Blueberry Banana Post-Workout Smoothie
Opt for this after your next workout and reap the benefits!
- 1 Cup Unsweetened Vanilla Almond Milk
- 1/2 Banana (Small)
- 1 Scoop Vanilla Protein Powder
- 1/2 Avocado
- 1 Handful Spinach
- 1/2 Cup Frozen Blueberries
Featured Toppings: Coconut Flakes, Pumpkin and Flax Granola, Chia Seeds and Sliced Bananas
Place all ingredients above into a blender
Blend until smooth and enjoy!