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    Friday Favs: Podcasts Worth Listening To

    There’s nothing I love more than coffee in hand and a good podcast. It’s pretty awesome how they’ve taken off over the past few years. We get a front row seat into the minds of the people we admire the most, the ones who inspire us, and all for FREE. Between getting ready, traveling, and working out, if you see me with earbuds in I’m more often than not listening to one of my favs below. Here are 5 podcasts that are definitely worth a listen.

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    Whole30 Approved Coconut Cashew Bars

    I’m someone that gives all desserts a fair chance, but I typically prefer the ones that are full of sugar, dairy, and many other delicious things. This month, however, I’ve been on a whole30 only […okay 90%] kick and have been making a conscious effort to avoid the things that don’t fuel my body. It’s January, don’t judge me and I know the rest of America is with me at least until February 1st comes around. Anyways, as I was searching for Whole30 recipes, I came across these amazingly healthy Coconut Cashew Bars by The Bewitchin’ Kitchen and had to share. They’re full of whole, real ingredients, and are so satisfying.  Here’s how to whip them up! 

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    7 Wellness Resolutions To Live By In 2018

    Happy New Year!! It’s hard to believe it’s already 2018. Although I’m not a fan of how fast this past year went, 2017 was full of great memories, moments and accompanied by a LOT of learning experiences. Over the last few years wellness has become a growing passion for me. I’ve realized how important it is to take care of yourself so naturally my new years resolutions center around all things wellness. As I reflect, I am truly grateful for the past 12 months and even more excited to build a better foundation in the year ahead. Here are the 7 wellness resolutions I’ll be living by in 2018.

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    Iced Green Tea Latte

    Have you ever had a green tea latte? If not, get ready for your life to change. Over the last few months I’ve been trying to lower my caffeine intake by incorporating more natural ways to stay energized. Matcha is a great alternative to coffee because it is rich in antioxidants and gives you the energy you need without crashing. Stemmed from nutrient-rich Japanese tea leaves, sources say that matcha is one of the most powerful super foods in the market today.

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    Blueberry Vanilla Protein Smoothie

    I’m definitely a routine girl. I like finding things that work for me and continue incorporating them into my day-to-day. As far as workouts go, it’s important to switch those up – that’s how you see major results, but when it comes to how I recover I ALWAYS turn to this Blueberry Vanilla Protein Smoothie.  Continue reading…